Amber Weldon


Amber is a loving wife and mother of five children living in Priceville, Alabama. 

In the spring of 2007 Amber was diagnosed with Systemic Lupus. In addition to her diagnosis and daily regiment of dozens of pills (which included steroids that increased her appetite) Amber began suffering from fatigue, joint pain and poor eating habits.  Within no time the weight started piling on. As the story often goes, tired of half way living life and fearful that if she didn't start making her health a priority she would see an early grave; Amber decided to make some changes.  She started running small distances, gradually increasing to longer distances, which led to dabbling with strength training and then becoming an expert at what worked for her changing body.  A passion for health and fitness evolved quickly from there. 


Inspired by seeing and feeling the positive changes in her own life; Amber obtained her Personal Trainer certification through the American Council on Exercise in 2012. She has continued to gain as much knowledge as possible in order to help other people become healthy, meet their goals and reach their full potential. Amber currently holds certifications as a Pound Pro, iin Gravity and Kettlebell training, and is an ICG Spin instructor. 


Her passion for motivating and encouraging people is never ending and she truly practices what she preaches. The opening of 3D Fitness Studio has been a culmination of hard work and striving for her dreams!  She can't wait to help you reach yours!

Tracie Sherwood

Co-Owner/ Certified POUND instructor

Tracie is a wife and mom of two beautiful daughters. Tracie joined 3D Fitness Studios as a student in 2017 and quickly grew fond of the classes and atmosphere. Within a few months Tracie obtained her POUND Rockout Workout certification and began teaching classes.  Tracie fell in love with 3D Fitness and by spring of 2018 became part owner of the quaint boutique studio. Tracie is currently working on obtaining her NASM personal training certification.

Dana Duke

 Certified POUND instructor


Dawn is a mother of two beautiful children who love to play sports and stay active.

She is a Physical Education teacher at Discovery Middle School in Madison, Alabama. She has been teaching middle school aged children since 2012.  Through teaching Physical Education, she learned how to teach Crossfit Kids, Aerobics, and Weight Training to young kids.


After playing college softball at Birmingham-Southern College, she began to coach middle and high school kids in softball and volleyball. She also learned how to teach kids how to get faster and stronger through professional development experiences and camps.


Since joining 3D Fitness, she has found a love for Poundfit and got certified in Pound Pro and Generation Pound.  The atmosphere at 3D is warm and welcoming and that is what drew her into the 3D family.


Dana is a wife and mother of a 2 children. She became frustrated when her Dr. could not help her chronic fatigue and debilitating headaches. Dana started looking into nutrition and the effects it has on the body, which lead her to a change her diet eliminating all processed foods. Her headaches became few and far between; however, she was still lacking in the energy department. She decided to start adding in exercise and started having energy, but was looking for something that was fun and challenging. This is when she discovered Pound Fit at 3DFitness in February 2017. She enjoyed this workout so much, that in September 2017, she became a Pound Pro. Dana is currently working on her Yoga Fit Certification and looks forward to the opportunity to bring  Yoga Fit to 3DFitness in the fall of 2018.  

Jane Cross

ISSA Fitness Nutrition Specialist and Certified

POUND Instructor

Jane is a devoted wife and mom of 2 amazing young men. She has a long history of fitness and nutrition, which started in 2009. Through proper exercise and nutrition, she was able to overcome chronic back pain and severe digestive issues, without surgery or medicine. But in 2016, she was diagnosed with peripheral neuropathy, which stopped her in her tracks. She was unable to physically stay active due to chronic muscle weakness and nerve pain. After almost 2 years of daily medication, chronic pain, muscle loss, and fatigue, she decided to make a change and found 3D Fitness in January 2018. By March, she was 100% medication free and enjoying life again. She decided in August 2018 to get her Fitness Nutrition Certification so she could teach others how healthy foods can heal your body. She launched her “You Are Enough” healthy eating program in January 2019, where she continues to teach women how to eat healthy in their “real lives”. She is also an ACE CPT and POUND Pro.