3D Fitness is not about getting skinny, but about getting healthy.
Our goal is to motivate and encourage you, all while making fitness fun and creating friendships, in an environment where everyone feels welcome.
Goals are only achieved through consistency and consistency is the byproduct of a lifestyle change.
3D Fitness is Dedication, Determination, and Discipline.
With these in place you will create your lifestyle change before you even know it! Join us!
First workout always is FREE!
Classes at 3D FITNESS
BODYfit GROUP TRAINING
A fun team environment combined with personal guidance from your 3D Fitness Trainer will give you the foundation you need to begin your fitness journey, break though a plateau, bounce back from a pregnancy, or push yourself to the next level! This is the best of both worlds. Motivation from a fun group and personal training that will ensure your success no matter what your goals are. Classes vary, so you will never get bored! A great overall body sculpting class utilizing weights, kettle bells, exercise balls, and your own body weight to tone muscles and increase endurance and flexibility. Every workout is modifiable, so this class is perfect for any fitness level.
Come join us and get started on your journey!
POUND THE POUNDS AWAY!
POUND ROCK OUT WORKOUT
SCORCH THE CALORIES!!
StrongFit is a low weight high repetition fun, upbeat weight class choreographed to music. We focus on one muscle group per song to really increase muscle endurance! This class is packed with weight training, core training, and cardio training followed by a nice slow cool down! This class, in combination with BodyFit can help you build lean muscle and burn more fat.
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. What are you waiting for!
YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches.
I'm going to make you so proud!
-Note To Self
Fitness for everyBODY
At 3D Fitness we offer classes for everyone at any fitness level! Our HIIT and Interval Group Training consistent of cardio and strength to boost metabolism, burn fat and increase stamina.
We are also proud to be a certified venue for POUND ROCKOUT. WORKOUT.® POUND® is the world's first cardio JAM session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.The workout is easily modifiable for both beginners and fitness enthusiast. This workout doesn't feel like a chore, its just that FUN!
Interested?? Details about this class and more below.