3D Fitness is not about getting skinny, but about getting healthy. It does not matter your age, fitness level, size or shape. Our motto is "You do you!"
Our goal is to motivate and encourage you, all while making fitness fun and creating friendships, in an environment where everyone feels welcome.
Goals are only achieved through consistency and consistency is the byproduct of a lifestyle change.
3D Fitness is Decide, Dedicate, and Disciple.
We love Jesus and we know that nothing is possible without Him. We must Decide that Jesus is our Lord and Savior and He will be first. Next, we Dedicate our lives and bodies to glorify Him. Finally, we take what we have been taught and make Disciples.
Fitness is our Witness.
Classes at 3D FITNESS
A fun team environment combined with personal guidance from your 3D Fitness Trainer will give you the foundation you need to begin your fitness journey, break though a plateau, bounce back from a pregnancy, or push yourself to the next level! This is the best of both worlds. Motivation from a fun group and personal training that will ensure your success no matter what your goals are. Classes vary, so you will never get bored! A great overall body sculpting class utilizing weights, kettle bells, exercise balls, and your own body weight to tone muscles and increase endurance and flexibility. Every workout is modifiable, so this class is perfect for any fitness level.
Come join us and get started on your journey!
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches.
In JesusFit, we learn to move our bodies in praise and worship to The One who created us. Classes are a mixture of strength, cardio, and stretching with encouraging and uplifting music to help keep our eyes fixed on Jesus. along the way. We begin class in the Word and end in a time of being still and prayer.
Are you ready???
Don't put off today what you wish you would have started yesterday!
Book your FREE class today.